Isn't life just a rollercoaster of ups and downs — full of wonderful, memorable experiences, as well as challenging times of worry and uncertainty? When I decided to leave the security of my permanent role earlier this year taking a huge gamble considering the current job market, I did it with one clear mantra in mind: "It's not what happens to you, but how you react to it that matters". I was ready to face the uncertainty, so long as I did with a positive mindset. Shifting t

You know those friendships that have always been part of your life and you’re more like sisters than friends? 💛 That’s how I spent my weekend. A very special friend came to visit from Rome with her family. Our time together made me pause and reflect on my personal journey. Looking back, I realised there have been two constants throughout my life:  1️⃣ A strong support network: my family and the incredible friends who’ve walked beside me, both old and new.  2️⃣ A deep hunger

Life often presents us with unexpected challenges that test our strength and determination. Building resilience is essential to navigate...

In today’s fast-paced world, finding inner calm can feel like a challenge. Stress and anxiety often take centre stage, making it...